Book Review
Joseph Nguyen, the author, began his journey of self-improvement by exploring various teachings, studies, and methods. After many attempts, he finally arrived at an understanding of how our minds work, which is the essence of this book. He claims that in a world filled with thoughts generated by our thinking, if we don’t overthink and allow answers to surface from within, we are more likely to feel happy, peaceful, free, and light. We can recall the advice often given by our grandparents, parents, teachers, and elders: don’t take hurtful words and situations to heart.
In our turbulent lives, we cannot escape such incidents. Each day starts with countless thoughts, including deep reflections, influenced by our surroundings. The author reminds us that the root cause of suffering is our own thinking. This raises questions: How can we train our minds in the thinking process? How can we minimize our thoughts? How can we change our feelings by changing our thinking? Is this possible in today’s world? Readers will find answers in this book, and some highlights may inspire you to delve deeper.
Our past memories and experiences trigger thoughts that are essential for our safety and survival. However, while these thoughts keep us alive, they do not necessarily lead to fulfilment, joy, or happiness. To be free, happy, peaceful, and full of love, we must train our minds to discern what to think and what not to think. This book explains the connections between thinking and thoughts, showing how minimal thinking can lead to positive thoughts and reduce negative emotions, which are often a result of excessive thinking. Conversely, the intensity of positive emotions is inversely proportional to the amount of thinking. While some negative emotions can aid survival, their constant presence can be destructive.
Ultimately, controlling our thoughts through the “thought-o-meter” is worth learning and practicing. The author describes the peak performance state of human beings as one of non-thinking, which is essential for our happiness. He narrates how to achieve this state effectively.
Furthermore, Nguyen explains how to fulfil our dreams and goals without overthinking by discussing two sources of goals: inspiration and desperation. His tips on creating unconditional love and its relationship with non-thinking and positive feelings are particularly impressive. After experiencing the state of non-thinking, the author guides us on how to listen to our intuition and feel the present moment. He concludes with messages about creating space for miracles and summarizes the essence of non-thinking. The 118 pages are packed with information, practical tips, and opportunities for self-assessment, making this a wonderful read that invites re-read, much like a textbook.
Thanks to Gargi Pathak for gifting this wonderful book!
